MamaSara, you did good!!

I think breaking the eating cycle is a little tricky. I was one of those, too, who ate for every stomach problem--nausea, nerves, whatever! Thing was, it actually did help the pain to go away.

Oddly enough, though, yesterday I was depressed. I was so afraid I'd be eating just because I felt bummed that I didn't eat enough. After I ate dinner and got the right amounts of food into my body I felt tons better.

It's been my experience that (for me, at least) that a lot of carbohydrates actually trigger depression. Keeping my body full of good food seems to bring that to a halt.