Tue, Oct-21-03, 16:43
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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MamaSara, you did good!!
I think breaking the eating cycle is a little tricky. I was one of those, too, who ate for every stomach problem--nausea, nerves, whatever! Thing was, it actually did help the pain to go away.
Oddly enough, though, yesterday I was depressed. I was so afraid I'd be eating just because I felt bummed that I didn't eat enough. After I ate dinner and got the right amounts of food into my body I felt tons better.
It's been my experience that (for me, at least) that a lot of carbohydrates actually trigger depression. Keeping my body full of good food seems to bring that to a halt.
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