Tue, Oct-21-03, 16:19
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Kristy,
According to the info I have found, it should be taken on an empty stomach. 
Quote:
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For best absorption, L Carnitine should be taken on an empty stomach -- half an hour before a meal, right before a workout or a couple of hours after eating.
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http://www.nutrition-and-health.com/lcarnitine.htm
Quote:
Acetyl-L-carnitine may have a stimulating effect, therefore, it may be unwise to take it in the evening.
Acetyl-L-carnitine is most effectively utilized when taken on an empty stomach with water or juice, in divided dosages 30-45 minutes before breakfast and lunch
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http://www.lef.org/newshop/items/item00449.html
Cheers.
 Rosebud |