Hi Kathy, actually my set goal has changed a bit :P from my body fat % and my bmi index, I see that I should still be a little bit lower... Anyways, I think I will move to OWL after the end of this week. I have been taking a good multivitamin, and I have been eating foods rich in them, like avacados and sunflower seeds (even though I'm supposed to have them in phase 2).

Thanks for the maintenance thread, I'm heading there right now to read up a bit :P