Tue, Oct-21-03, 10:04
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Contributing Member
Posts: 234
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Plan: atkins-OWL
Stats: 201/162.3/150
BF:
Progress: 76%
Location: Chicago
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I've been making my own ice cream.
I blend up i 1/2 quarts heavy cream with flavorings ( vanilla, coco and chocolate extract if making choc or strawberries) and splenda to taste. Then I add 3 or 4 tbs of Keto icecream mix to it. Pop it into the icecream maker and in 20 minutes have soft serve or put it in the freezer for a couple of hours and have the best real ice cream you ever tasted.
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