Tue, Oct-21-03, 09:19
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Forum Moderator
Posts: 26,193
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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...no nuts or seeds on induction.
Yes, you can go a little over 20 for the substitutions. You'll still be in ketosis. If you tried to keep it below 20, you'd probably have to cut out veggies and that's not a good option. I'd say try to keep it at about 25.
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