Tue, Oct-21-03, 07:27
|
 |
«º°¤§µgä&§pïcꤰº»
Posts: 5,665
|
|
Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
|
|
Hello Signey...boy are you cruisin on that bike! 
I stopped by to thank you for such a terrific post you wrote to Muweek on the water retention. It all makes so much sense to me now. I have the same wild fluctuations from one day to another. Gets me down when I'm doing everything right and the darn scales comes up with those high numbers. Yesterday, being a little ill from overduing the coconut oil.  I ended up flushing tons of water out of my body (I'll spare ya the grusesome details).
I went down 3lbs from morning weight to mid morning. That just proved to me how much water my body was hanging on to. I was relieved that it wasn't fat that I was storing (even if I had to go through all that to find out ). In addition your post to Muweek further confirmed my findings.
You are such a wise lady.
Thank You.  |