Tue, Oct-21-03, 06:01
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3 Days at a Time
Posts: 1,036
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Plan: OWL
Stats: 150/150/150
BF:
Progress: 16%
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Bree's Great Gym Log Adventure
Today I begin my gym log. Accountability! That's the name of the game!
This morning I did my weight training--the routine set out by my mother's and my personal trainer. For personal reference, I'm up to the following reps with each exercise:
First Arm Curls: 75 alternating
Stomach Crunches: 23
Second Arm Curls: 40 alternting
Ab crunches: 20
Left lifts: 60 alternating
Tricep Workout: 24
I'm going to go do my aerobic now... this is the test. Let's see how far my asthma will let me run. I've got my rescue inhaler, so today is the day I see how much I can do.
-Bree
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