Rods, I'm wondering since basically you should be on maintenance, why you're so concerned about this. How many carbs are you eating per day? I think if you're actually hungry in the evening you should find something to eat, not just go to bed. Of course if you're just running from the urge, then maybe it would be a good idea to find something legal that could help abate that urge. It seems to me, the longer they go untended, the worse they get.