Sorry for bothering you Rosebund. As I said, Is my personal Opinion, and many many many people in this forum gives personal opinions due to personal experiences. I'm trying to find out which is her activity level. Once I get it, we will be able to find out which protein level is right for her.

Lonnie: Everyone is different, and it's terrific when you branch out, seek information and find out for yourself what works for YOU.

Take care.