Mon, Oct-20-03, 16:09
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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When my Pedometer was still working, I calculated my stride and used this to calaculate my mileage from the steps. I then calculated the time to travel that distance, assuming an average speed of 3 mph...which is about my average speed when I walk.
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