Mon, Oct-20-03, 15:46
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New Member
Posts: 10
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Plan: modified Atkins for now
Stats: 140/128/120
BF:
Progress:
Location: Illinois, USA
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Regarding the coconut oil.........do you just eat it plain? Straight from the container? That doesn't sound appealing, but then I haven't tried it. I did pick up some, but it's not the "virgin"--my health food store didn't have that. Mine (Omega, I think it is) does not have an aroma. I have used it a little to oil the skillet, but that's about it.
Can you get the same benefits from the meat of the coconut?
Thanks,
Tabby
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