Just what I hoped to hear...

Dr Phil is a hard-"nosed" Texan, who tels it like it is. Some people hate him for that, but he's seldom far from the truth, no matter HOW a person tries to fool themselves...He's big on personal responsibility and taking control of the things you CAN control.

You can get a taste of what he's like on drphil.com
He has his "readiness quiz" on there, and will be posting other things as he goes along. Personally, I was fooling myself about a LOT of things where my eating was concerned...