Mon, Oct-20-03, 07:40
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Becky, that's great. Your husband is such a sweetie. No need for a mirror. 
Trainedan, wow your bodyfat is fantastic. I was looking at your cardio schedule. I might try it next month. I want to lower my too high body fat as well. What do you do for cardio?
I think that my biggest obstacle is myself. I find that if I wait to late in the day to do my workout the likelihood of me not doing it is greater. So my aim is not to miss a day of BFL and doing it consistently Will hopefully make me see good results. In November I intend to pump it up a notch by increasing me cardio from 20 minutes every other day.
We can do this! Good luck everyone.
Peace
red
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