My two cents: I say you can wait a while before increasing your carbs. See what you feel like doing after you lose, say, ten pounds.

I know you know this, but the scale is not the only indicator of weight loss. Water retention can make the number on the scale look high.

I wanted quick results too, but you know what? I have been at this since 1998! Ugh. I just discovered low-carb eating a year ago, though. So even if your results are slow, don't despair.

Hope my little pep talk helps.