Sun, Oct-19-03, 21:25
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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Quote:
Originally Posted by fishfish
SkiBunnie, what exactly did you eat before your run, if you don't mind. Potato & others, what do you mean by the right kind of carbs, can you give examples? I have had problems with intense muscle exercising more than endurance exercising; but sometimes I do feel like this woe hurts my exercise energy level a lot. Should you eat these carbs right before working out? Thanks.
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Whole grains, low-GI fruits, dairy.. things that have carbs, but not refined sugar/flour are what I had in mind.
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