I never took the as a quick weight loss solution. Its the first program I have been able to stick to for more then a month.
20 pounds in eleven weeks for me is great sucess. I feel so much better then I have in years.
So if it takes me 5 years to take off the weight I have gained in 18 then I think thats great.
I'm actually hoping to hit goal weight in 15 more months, if I don't then no big deal , i'll still look and feel better then I do now.