Sun, Oct-19-03, 17:44
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Contributing Member
Posts: 630
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Plan: Atkins
Stats: 345/304/240
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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The following is my workout 3 days a week. All dumbbell work, 15 reps, strict form, med. heavy weights.
curls x6
side shoulder raises x5
front shoulder raises x5
rows x5
bench press x6
tricep extension x5
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