View Single Post
  #5   ^
Old Sun, Oct-19-03, 10:01
Marieshops's Avatar
Marieshops Marieshops is offline
Senior Member
Posts: 2,666
 
Plan: Atkins (DANDR)
Stats: 250/140/140 Female 5' 7
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
Default

Hello Mr. Mel,
I, like you, seem to need to stay around 20 carbs a day to keep my weight coming off. In Atkins New Diet Rev. book, he says in Chpt 13 that you can safely do induction for 6 months or more and gives a case study of a patient who stuck to 20 carbs for almost 2 years to lose her weight. A lot depends on you and your body's metabolic resistance. For me, I am not on induction only foods, but I have found I must stay at no more than 20 carbs a day to keep losing weight and I want to be a good loser!
Good luck.
Marie
Reply With Quote