I started taking 5-htp back in the winter to combat the february blues..... it works quite well. Help with the sad moods and overall attitude. I Slept like you wouldnt believe. But it's like echinacea, you cant take it all the time. 2 weeks on.. 2 off. Since I began LCing I havent needed anything to help with the moodiness and I sleep like the dead.

Nat