It`s sooooooo about behavior modification, no matter what diet you take up isn`t it?! This is the only Wol that has proven successful without irritating me and making me feel like i`m deprived of food. Food has always been such a crutch for all emotions, and i`m not sure that i`ll be able to curb that behavior anytime soon, but with this WOE I can make my mistakes and not feel like a total boob for having lost control. I have lost weight during this process, so there must be something to it.