Thank you Lonnie, (Sorry of you see some "B" missing, is my stupid keybord!!! jijiji

Calories Eaten Today
source grams cals %total

Total: 1590 (increase your calorie intake to be between 1600 and 1800 cals)

Fat: 83 750 50%
You need to increase your fat intake to be at 70%

Carbs: 19 49 3%
Net carbs ( total carbs - fiber = 12 net carbs) when you increase your fiber you will be able to eat more carbs and most of them should come only from induction Veggies

Fiber: 7 0 0%
Increase your fiber to be between 15 and 20 gms

Protein: 175 702 47%
Way to high . The minimum protein intake for a woman is 60 gms. Check on halo_slips thread, for the way to find out how many gms of protein you should eat.

Stop drinking the vanilla shakes this week. Instead, have 1 greek yogurt. (about 5 gms of carbs) per 125 gms serving. Or a glass of milk.

Alcohol: 0 0 0%

The way your percentages should look is: P: 25% F:70% C:5%
what do you think?