Hi Lonnie!!!

I`m here, to help you out. don`t worry ok. I will analuze you r fitday and post my comments right here. I will be ack in just few minutes.

I'm back. Ok. Taking a glanze at your fitday, I have found 2 things:

1.- you are eating WAYYYYYY to much protein 175 grams is a lot!
2.- during induction, you are not alowed to have those shakes. I suggest you stop drinking them.

Now, please do the following:

-Sign in into fitday.
-In the main page, you will see that in the upper middle of the page, there is a -table that says : FOODS EATEN TODAY.
-Select all
-Copy it
-and Paste it in a post. I will like to take a look at your percentages.