Sat, Oct-18-03, 19:24
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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How long is it since the first week?
Also, I've read where being on the darker side of the ketosis strip may mean you're dehydrated. Are you drinking plenty of water (a gallon or more a day)?
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