Oh yes. I use to eat too many nuts and to much cheese. So, I have made them only occational snacks. The other day we had baked chicken I had already had one large piece of chicken and a salad. Then decided to have another large piece of chicken. I was so mad at myself. I wasn't even hungry when I ate the second piece of chicken. Usually I can catch myself before I over endulge. I try to find something to do. It gets my mind off food.