Well guys i thought they had to turn purple ,maybe not thanx for advice i couldnt resist going on the scales to make sure i was still losing and i am i lost another 4 lbs thats 12lbs in total so far ,a pound for every day i have been on this diet .
things are good am so pleased with myself i feel good to,that is something i never felt on a low fat diet.




NO CARBS NO FAT(WELL LESS FAT THAN BEFORE)56LBS TO GO