Tue, Aug-28-01, 16:26
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Berries, some melon and even peaches ARE allowed. They are high in fiber, so after induction (if you are following Atkins) you're permitted them. If you check out the carb counter under "Low Carb Tools" above, you can get all the nutrional information you need (it will even list the fruits with the lowest carb counts first)
I'm going to have some raspberries in heavy cream for dessert tonight
Nat
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