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  #21   ^
Old Sat, Oct-18-03, 05:38
ydnic ydnic is offline
Registered Member
Posts: 31
 
Plan: Atkins
Stats: 281/243.2/160 Female 5'5
BF:
Progress: 31%
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I have to say in the 20 lbs I've lost the first noticable area for me to lose is in my face and my girls :-). But I agree 100% about using weights, the dumbell chest press is the best for that lift we'd all like to see. But the weight cannot be easy, do the move slowly and focus on those chest muscles. I'm 32 now at no, my girls are not the same from when I was in my early 20's, BUT...they are quite perky for their size. I was a DD and I think need to move to D.

Just sharing! I wish you all success!
C
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