The hardest thing for me to give up was not the bread, or the pasta. It was the fruit. More specifically, melons and berries.

Well, I had a BBQ - that no one showed for - and had a lot of fruit left over. I know it is bad, but I could resist it. Over the next week I finished off the watermelon, honeydew, cantelope, stawberries and blueberries. I didn't gain anything, nor did my cravings for sugary sweets return. I am dying for another slice of watermelon though.

Do melons (I know oranges and apple have lots of sugar) and berries affect the diet, or are you encouraged to stay away from them just because of the chance of it bringing your cravings?

Any advice would be good.

Thank you.