(3/4 cup dry). First off I have to say it is very very close to real whole wheat pasta. I cooked the penne for 10 min. Very el dente the way we like it. I put Victorias vodka sauce on it. Very delicious, and the one serving had 28g of protein, so I didn't need to have a piece of chicken either!

My 4 yr old had some and liked it (and wanted more)