Hello,

I went out shopping today to find ingredients to make some lc bread, muffins, etc.

I am unsure about some things.

I bought soya flour and soya protein powder but some recipes call for soya protein isolate. I couldn't find soya protein isolate. Are either soya flour or soya protein powder the same?

Another recipe called for 1/2 cup whey protein, vanilla.
All I could find was 100% Whey protein booster vanilla in a can. I am not sure if this is the right stuff?

Just wanted to make sure ground flax and flax meal are the same?

Thank you so much in advance and sorry for all the questions. This is all new to me and I want to make sure I am doing it right.

Kathy