Do not get upset if the scale doesn't move! I've only lost 10 lbs in the past 3 months, but my body fat percentage went from 36% (considered unhealthy) to 17% (below average). I went from a size 12/13 to a size 6. I must say, I'm looking pretty good. I am trying to figure out how much fat weight I lost, and how much muscle weight I gained. Anyone know how to calculate that?

I think Atkins really gives you the advantage when it comes to keeping muscle and loosing yucky jiggly fat. Hey isn't what we're trying to do "loose size", not just "loose weight"? Who cares what that scale says.

Here are my inch losses:
Neck: .5
Upper Arm: 1.75
Forearm: .75
Chest: 2
Waist: 3
Hip: 1.5
Thigh: 1.25
Calf: 1

I feel great!