I lay out 8 days of vitamins at a time and could do more if I cared to.

I take silica for stronger hair / nails / cell walls.

I take WAY more vitamin C than you can get in a multi; I'm taking 6-8 g / day. If you start bruising, up the C.

I take manganese because it's supposed to help with back pain and I notice more pain if I don't take it.