Day in Cycle: 5
Week: 2
Day: Tue. Aug 28
Today’s Program: Calorie Boost (aiming for 1788)

Weight this morning: 137.5 (same as yesterday)

Foods eaten:

31/2 black coffees
2 sl. very crisp bacon
1 egg
'hash browns' made w. cabbage, fried in 1 tbsp oil
2 oz. lean hamburger
beef curry made with 1/2 c. cauliflower, 1 tbsp curry paste
1 oz. pork rinds dipped in 2 tbsp mayo
large serving of 'brocolliflied rice' : brocolli, zucchini, 1 slice bacon, 1 oz. sausage, 2 oz. shrimp, 1 egg, 1 tbsp oil

Calories: 1905 (urp!)
Protein: 109 gm
% of protein: 23%
Fat: 153 gm
% of fat: 73%
Carbohydrates: 24gm - 7 gm fibre = 17 gm
% of carbohydrates: 4%

Activities: 1 1/2 hour walk

Thoughts: It's about a week before TOM, so if I lose anything during the next two weeks, I'll be surprised. If I follow my typical pattern, I should be down 1-2 pounds after that. We'll see if this Rotation diet causes any changes.

Evening: had a rather stressful day, what with one thing and another. Ate a bit too much in the afternoon, but didn't go as nuts as I could have, which is good. Wasn't much hungry for dinner, but needed to pack in those veggies!