I have eaten at Montana's and have had the chicken salad and cobb salad. The chicken salad has mayo on the chicken part so I just asked for more mayo on the side for the salad part. The cobb salad is excellent and I asked for mayo on the side with that as well. They are both huge, and I always end up taking some home. Tell them to forget the cornbread. Swiss Chalet chicken I have had and a small amount of the dipping sauce. Their cabbage salad doesn't have sugar in it according to them. You can check their menu out at www.swisschalet.com, the nutritionals are posted there.