Thu, Oct-16-03, 15:31
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Diet is not going to control which part of your body fat is reduced, and neither does exercise..anyone believing otherwise is a target for being manipulated into parting with money for something that is fraudulent. It is all a matter of individual differences, as ever, and one has to accept what one's body does..the only way I know of to specifically spot reduce is liposuction or other more plastic surgery.
Val
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