Thu, Oct-16-03, 15:00
|
|
Resident Loud Mouth
Posts: 8,495
|
|
Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
|
|
I know there is alot of protien in yogurt. According to Body for life though yogurt is a carb and must have protien with it such as cottage cheese. The Zone diet counts it as a combination food (having a good combo of fat, carbs, and protien) so I don't know really. I typicaly try to have protien at each meal and add some to mine.
|