I find that i am not hungry for breakfast so i have coffee on workday mornings with swet and low type sweetener...often I have more brunchy type foods at around 10:30 rather than "breakfast" I like stir fry with chicken or lean steak and vegies like cabbage

I used to eat breakfast on atkins but after about a week I thien couldn't stand eggs....

OH and IThinkICAn what I ate in my "regular" bad eating days was a big bowl of sugar coated creal with milk and Orange juice and honey bun or granola bar....all carbs little protein...oh and I was starvvving in about a hour and half!!!