Thu, Oct-16-03, 13:42
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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If you eat a lot of salad, the best thing you can do is buy an inexpensive kitchen scale. You'll probably find you can eat larger quantities of veggies going by the ounce or gram, rather than using the cup-size guesstimate method.
It's a very handy tool. Might seem like an extra pain in the butt step, but it's worth it.
K.
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