Thu, Oct-16-03, 13:13
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Senior Member
Posts: 238
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Plan: syndromeX
Stats: 231/220/150
BF:
Progress: 14%
Location: South Carolina
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Under the BFL postings, the first thread is "Sticky...." - go there and you will see "LC & BFL tips and hints". This should help you a lot. I think the only thing you need to change would be a little higher carbs after workout.
Hope this helps!
Karen
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