Thu, Oct-16-03, 11:44
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Senior Member
Posts: 311
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Plan: generic low carb now
Stats: 210/212/145
BF:plenty
Progress: -3%
Location: Willamette Valley, Oregon
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Most soy milk is sweetened, you have to look hard for unsweetened. Westsoy is my favorite, they have Soyslender in chocolate, cappachino and vanilla as well as plain. I use it in shakes. It has 4-5 carbs in a cup.
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