Triceps: Push ups (OK, you can do the girlie knees-down version if you have to) with your hands a little closer than shoulder width apart ... do as many as you can until failure ... THEN go right into a set of dips (see Meg S. post above) until failure ... THEN do a set of kickbacks (see Nina's post above) until failure.

One or two times through with that should do ya. If your arms aren't shaking when you are done, do another set.


Butt ... Lunges and step-ups. And do any cardio on a machine (treadmill or elliptical) on a steep incline.