Thanks so much to all of you for your help, No I haven't tried FitDay but I am going there as soon as I post this!! I don't care for grapefruit that much so I am happy to hear that I don't have to eat it It's kind of hard keeping Diabetes under control with any diet execept for this one, and this is why I love it so much!!! Yesterday I had sausage and eggs, sauerkraut and sausage, pork rinds and chicken with Turnip greens. Sounds pretty healthy to me!!