Wed, Oct-15-03, 21:15
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Registered Member
Posts: 75
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Plan: Atkins
Stats: 185/176/140
BF:
Progress: 20%
Location: Melbourne, Australia
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Well I did a cheat weekend after 5 weeks on induction. I ate bagels and donuts and chocolate and ice-cream... yum! And champagne! But, as others have said, I didn't have as great a desire to eat these foods. Going off the plan worked out fine for me- I ended up losing a kilo- but I am not going to rely on that for weightloss. Every body is different. I think planning to have meals which don't strictly match the woe you are following is a good idea however- just once in a while. I know personally that if I have something to look forward to, it is easier to say no !
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