Wed, Oct-15-03, 11:48
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Kegan, if you want a direct answer, I'll offer my opinion. You are better off at 20 than you are at 0. Your brain needs some carbs to function, and your body needs veggies (which contain carbs) for optimum health. Shoot for 20 grams a day.
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