I'm HERE!!!!!!!!!
I'm HERE!!!!!!!!!
Hi Halo_slips,
let's analize this:
Total: 967 very low
Fat: 64 572 60%
not enough
Sat: 20 182 19%
Poly: 9 82 9%
Mono: 25 222 23%
Carbs: 7 20 2%
try increasing your carb intake to 15 grams
Fiber: 2 0 0%
try increasing yur fiber intake to 15-25 grams
Protein: 90 358 38%
lower your protein intake to 25 %Alcohol: 0 0 0%
Great!!!
Tuesday:
Calories Eaten Today
source grams cals %total
Total: 1579
Try increasing your carb intake to 1600 -1800 cals
Fat: 121 1087 70%
GREAAAAAT!!!
Sat: 48 430 28%
Poly: 14 128 8%
Mono: 47 425 27%
Carbs: 5 18 1%
Try increasing your carb intake to 15 grams
Fiber: 1 0 0%
You need more fiber...If not you will be very very constipated!!!
Protein: 112 447 29%
GREATTTTT
Alcohol: 0 0 0%
you see!!! You can do it.
My recommendations:
You are eating too little fiber. This will lead you to have constipation problems, I know what I am talking about...At the beginning I could not go to the .....for about 1 week or more!!!!
Increase your veggie intake try having this:
-2 cups of shreded lettuce with jam, cheese, olive oil and vinegar.
-1 or 2 cups of cauliflower or Brocoli. mmm with sour cream and cheese!!!
-There are more recipies in this forum.
-Add Fat to everything you eat. Butter! Olive oil! Mayo! Don't be scared of eating Fat. Remember that eating FAT burns FAT.
-1 medium portion of any meat is about 1 ounce.
Remember to discount the total fiber from your total carbs. This will give you your total NET CARBS.
For eample:
On Tuesday you had 5 grams of carbs - 2 grams of fiber = 3 grams of NET CARBS
-Drink lots and lots and lots of water Start with 1 gallon a day.
Great! You will do very good if you follow my recommendations.
DANDR states that for induction we should have 20 grams of carbs, but he also states that eating less carbs = to faster weight loss.But I really do not recommend this because your carb intake should come from the allowed induction veggies consumption. You need that Fiber girl!!!
I will take a look at your Fitday and food and will come back to you.
See ya!!!