Thread: energy down
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Old Mon, Aug-27-01, 17:28
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
 
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
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welcome aivars! congratulations on your weight loss! 20lb is wonderful. i wonder if you're eating enough? are you eating around 20carbs a day. what about fat and proteing? are you getting enough. how much water do you drink in a day?
as for suppslements, i take a good multi plus calcium, magnesium, zinc, chromium, vitamin c and i use 1/2salt for my potassium. i've abundant energy! i hope we can fix you up!
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