Expect Becky to comment this, - but 5 and 4 net carbs is FAR FROM ENOUGH ! DANDR states 20 or less, BUT not lower than 15. And recommend between 10-12 times your body weight in calories. First day not to good in that regard. But even so, if you don't eat enough carbs and cals you will not get the "metabolic advantage". Your body gets into starvation mode and you will stall. I did exactly the same as you. I've managed to up my carbs but are still struggling abit getting enough calories. I'm working at finding the right balance for me - to still lose ! Some days I make it (15-1800), some times not (around 1300). I know it's not easy. We'll just have to try and try. I've started losing again after I did this.

Don't worry, you will get there ! BECKY WHERE ARE YOU !!!!!!