Tue, Oct-14-03, 21:39
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Senior Member
Posts: 870
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Plan: Dr Bernstein
Stats: 195/175/170
BF:
Progress: 80%
Location: alaska
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El Corazon, you liked the spaghetti squash, maybe you would like some other vegatables, especially cooked/pureed, which sort of concentrates the carbs, like f'rinstance, the pureed cauliflower "mashed potato" dishes, pureed broccoli, perhaps with cheese sauce, oh yes, the "cauli-flied rice" all these are very appetizing, and for my diabetic metabolism, hard to keep from having too much. Spinach, tricked up with cream or just butter and nutmeg. most of these, a normal-looking serving might have 12-20 gm carbs, and go down real easy. Best wishes, Bill
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