Tue, Oct-14-03, 21:22
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Senior Member
Posts: 158
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Plan: CALP (switched from Atkins)
Stats: 189/169/145
BF:Way/too/high
Progress: 45%
Location: Las Vegas
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You are one of the lucky ones in terms of weight loss; I for one have no trouble choking down carbs as you put it...I have to struggle to keep mine down.
I just looked at your journal: you are planning less than 1300 calories for tomorrow (or was that today?) No wonder you are still losing. You are not eating enough!!! I think Kathy's suggestion of adding in a good grain bread is a good idea: Ezekiel 4:9 bread is delicious and only 10-12 ECC per slice. It's made from sprouts, not flour. Also you can add in more vegetables, and low to medium glycemic fruits.
Try following Dr Atkins suggestion to add 5 carbs a week until you hit your maintenance level.
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